Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Cooked Frozen Carrots
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Cooked Frozen Carrots
811g
Apples, dried, sulfured, stewed, without added sugar have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1303.3 times more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 13 times more Vitamin E and 29.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 18 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium, 4.5 times more Sodium, 10.8 times more Zinc and 1.7 times more Water than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Omega 3, 24.7 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein