Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Baked Potato Skin
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 3.3 times more Sodium and 6.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 33 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.