Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Copper, 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 2.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Carbohydrate, 162.5 times more Sugars and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.8 times more Fat, 40.6 times more Saturated Fat and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.