Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Cooked Ripe Red Tomatoes
1667g
Apples, dried, sulfured, stewed, without added sugar have 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 76 times more Vitamin A, 19 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 72.2 times more Vitamin C, 14.8 times more Vitamin E and 12.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 11.6 times more Calcium, 5.4 times more Copper, 6.5 times more Iron, 7.1 times more Magnesium, 15.8 times more Manganese, 9.9 times more Phosphorus, 6.6 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium, 8.9 times more Zinc and 3.6 times more Water than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 13.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.