Frozen Apples, Heated VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 10.9 times more Vitamin B1, 8.9 times more Vitamin B2, 18.9 times more Vitamin B3, 5.9 times more Vitamin B5, 7.5 times more Vitamin B6, 66.7 times more Vitamin B9 and 232.3 times more Vitamin C than Frozen Apples, heated.
- 300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 9.2 times more Calcium, 8.1 times more Iron, 8.4 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 5.6 times more Potassium, 8.7 times more Selenium, 9.1 times more Sodium and 9.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Brussels Sprouts contain similar levels of Copper and Water per 300 calories.
- 300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Apples, heated have 1.2 times more Carbohydrate than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 6.4 times more Omega 3, 3.2 times more Fiber and 12.7 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Apples, heated provide inadequate amounts of Protein
- Both Frozen Apples, heated as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.