Comparing Nutrients in 300 calories Frozen Apples, heatedVS Almonds
Weight per 300 calories
Frozen Apples, heated
638g
Almonds
51.8g
Almonds have 12.3 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Almonds?
Frozen Apples, Heated VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Almonds?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Almonds:
300 calories of Frozen Apples, heated have 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almonds.
While 300 kcal of Almonds contain 8.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Frozen Apples, heated.
Both Frozen Apples, heated and Almonds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Frozen Apples, heated as well as Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Almonds:
300 calories of Frozen Apples, heated have 1.3 times more Potassium and 243.5 times more Water than Almonds.
While 300 kcal of Almonds contain 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 4.9 times more Phosphorus and 5.1 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Almonds contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 69.8 times more Omega 3, 6.9 times more Carbohydrate and 1.3 times more Fiber than Almonds.
While 300 kcal of Almonds contain 12.3 times more Fat, 5.8 times more Saturated Fat, 12.7 times more Omega 6 and 5.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
300 calories of Almonds provide inadequate amounts of Omega 3