Comparing Nutrients in 300 calories Frozen ApplesVS Royal Red Kidney Beans
Weight per 300 calories
Frozen Apples
625g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.9 times more energy per unit of mass than Frozen Apples, which is high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Royal Red Kidney Beans?
Frozen Apples VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Apples vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 57.3 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Royal Red Kidney Beans:
300 calories of Frozen Apples have 50 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 7.4 times more Phosphorus, 2.6 times more Potassium and 7.8 times more Zinc than Frozen Apples.
Both Frozen Apples and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 2.8 times more Fiber and 13.2 times more Protein than Frozen Apples.
Both Frozen Apples and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.