Frozen Apples VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Apples vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 20.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 94.3 times more Vitamin C than Frozen Apples.
- 300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Potato Skin:
- 300 calories of Frozen Apples have 1.3 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 6.2 times more Calcium, 6 times more Copper, 14.9 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Frozen Apples.
- 300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Apples as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Apples have 2.1 times more Omega 3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 7.6 times more Protein than Frozen Apples.
- Both Frozen Apples and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Apples provide inadequate amounts of Protein
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Apples as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.