Nutrient Comparison: Frozen Apples VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, 24.6 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Potato Skin:
- 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 7.3 times more Copper, 18 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Frozen Apples.
- Both Frozen Apples and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.9 times more Fiber and 9.2 times more Protein than Frozen Apples.
- Both Frozen Apples and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.