Comparing Nutrients in 300 calories Frozen ApplesVS Tomato Puree
Weight per 300 calories
Frozen Apples
625g
Tomato Puree
790g
Frozen Apples have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Tomato Puree?
Frozen Apples VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 44.1 times more Vitamin B3, 10.3 times more Vitamin B5, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9 and 133.9 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.7 times more Calcium, 6.3 times more Copper, 12.5 times more Iron, 9.7 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 7.2 times more Potassium, 4.4 times more Selenium, 11.8 times more Sodium, 9.1 times more Zinc and 1.3 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 3.4 times more Omega 3 and 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 7.4 times more Protein than Frozen Apples.
Both Frozen Apples and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Apples as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.