Nutrient Comparison: Frozen Apples VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 34.9 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11 times more Vitamin B9 and 106 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 4.9 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium and 7.2 times more Zinc than Frozen Apples.
- Both Frozen Apples and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 1.4 times more Carbohydrate and 2.1 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Fiber and 5.9 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Protein
- Both Frozen Apples as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.