Comparing Nutrients in 300 calories Fuji ApplesVS Tomatoes in Juice with Salt
Weight per 300 calories
Fuji Apples
476g
Tomatoes in Juice with Salt
1875g
Fuji Apples have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Tomatoes in Juice with Salt?
Fuji Apples VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Fuji Apples vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.4 times more Vitamin A, 174.2 times more Vitamin B1, 8.3 times more Vitamin B2, 40.1 times more Vitamin B3, 9 times more Vitamin B5, 9.7 times more Vitamin B6, 10.5 times more Vitamin B9, 12.9 times more Vitamin E and 10.2 times more Vitamin K than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fuji Apples vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Calcium, 8.2 times more Copper, 22.4 times more Iron, 7.9 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, more Selenium, 452.8 times more Sodium, 11.8 times more Zinc and 4.4 times more Water than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.3 times more Fructose than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Fiber and 15.6 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein