Nutrient Comparison: Fuji Apples VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 44.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Fuji Apples vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Raw Fuji Apples with skin.
- Both Fuji Apples and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Fuji Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 3.9 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Sugars and 4.9 times more Fructose than Tomatoes in Juice with Salt.
- Both Fuji Apples and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.