Comparing Nutrients in 300 calories Gala ApplesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Gala Apples
526g
Canned Carrots with Liquids and Salt
1304g
Gala Apples have 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Carrots with Liquids and Salt?
Gala Apples VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Gala Apples vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1519.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, 10.1 times more Vitamin E and 18.7 times more Vitamin K than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Gala Apples vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 11 times more Calcium, 12.2 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 30.1 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, more Selenium, 594.8 times more Sodium, 14.4 times more Zinc and 2.7 times more Water than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber and 5.7 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein