Comparing Nutrients in 300 calories Gala ApplesVS Dried Acorns
Weight per 300 calories
Gala Apples
526g
Dried Acorns
59g
Dried Acorns have 8.9 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Dried Acorns?
Gala Apples VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Dried Acorns?
Lets compare vitamin content per 300 calories of Gala Apples vs Dried Acorns:
300 calories of Gala Apples have 1.7 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Dried Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Dried Acorns:
300 calories of Gala Apples have 1.4 times more Potassium and 151.3 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.4 times more Copper, 1.8 times more Magnesium and 4.1 times more Manganese than Raw Gala Apples with skin.
Both Gala Apples and Dried Acorns contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Gala Apples with skin as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 29.3 times more Fat and 3.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein