Comparing Nutrients in 300 calories Golden Delicious ApplesVS Cassava
Weight per 300 calories
Golden Delicious Apples
526g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is above average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Cassava?
Golden Delicious Apples VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Cassava?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Cassava:
300 calories of Golden Delicious Apples have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Golden Delicious Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Cassava:
300 calories of Golden Delicious Apples have 1.4 times more Iron and 4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium and 3.9 times more Manganese than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Cassava contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Both Raw Golden Delicious Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 16.6 times more Sugars and 3.7 times more Fiber than Cassava.
Both Golden Delicious Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Golden Delicious Apples with skin as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.