Comparing Nutrients in 300 calories Golden Delicious ApplesVS Acorns
Weight per 300 calories
Golden Delicious Apples
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Acorns?
Golden Delicious Apples VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Acorns?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Acorns:
300 calories of Golden Delicious Apples have 1.5 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Acorns:
300 calories of Golden Delicious Apples have 1.3 times more Potassium and 20.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Copper, 1.8 times more Magnesium and 5.6 times more Manganese than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Acorns contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Golden Delicious Apples with skin as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 23.4 times more Fat and 3.2 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein