Nutrient Comparison: Golden Delicious Apples VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Delicious Apples versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Delicious Apples vs Acorns:
- 1 kg of Raw Acorns contains 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 19.4 times more Vitamin B3, 9.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Golden Delicious Apples vs Acorns:
- 1 kilogram of Golden Delicious Apples has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Calcium, 20.7 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 38.2 times more Manganese, 7.9 times more Phosphorus, 5.4 times more Potassium and 12.8 times more Zinc than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.8 times more Energy, 159.1 times more Fat, 3 times more Carbohydrate and 22 times more Protein than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein