Comparing Nutrients in 300 calories Golden Delicious ApplesVS Almond paste
Weight per 300 calories
Golden Delicious Apples
526g
Almond paste
65.5g
Almond paste has 8 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Almond paste?
Golden Delicious Apples VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Almond paste?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Almond paste:
300 calories of Golden Delicious Apples have 1.8 times more Vitamin B1, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2, 3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Golden Delicious Apples with skin as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Almond paste:
300 calories of Golden Delicious Apples have 2.6 times more Potassium and 49 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 4.6 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Golden Delicious Apples with skin as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 2.3 times more Carbohydrate, 2.2 times more Sugars and 4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 23 times more Fat and 4 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein