Comparing Nutrients in 300 calories Golden Delicious ApplesVS Baked White Potatoes
Weight per 300 calories
Golden Delicious Apples
526g
Baked White Potatoes
326g
Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Baked White Potatoes?
Golden Delicious Apples VS Baked White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Baked White Potatoes?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Baked White Potatoes:
300 calories of Golden Delicious Apples have 7.3 times more Vitamin E than Baked White Potatoes.
While 300 kcal of Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Baked White Potatoes provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Raw Golden Delicious Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Baked White Potatoes:
300 calories of Golden Delicious Apples have 1.8 times more Water than Baked White Potatoes.
While 300 kcal of Baked Whole White Potatoes contain 2.6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Zinc
Both Raw Golden Delicious Apples with skin as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 10.6 times more Sugars, 27.3 times more Fructose and 1.8 times more Fiber than Baked White Potatoes.
While 300 kcal of Baked Whole White Potatoes contain 4.6 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein