Nutrient Comparison: Golden Delicious Apples VS Baked White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Baked White Potatoes:
- 5 oz of Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 16.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Baked White Potatoes:
- 5 oz of Baked Whole White Potatoes contain 4.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 5.4 times more Potassium and 8.8 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Baked White Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 6.6 times more Sugars and 16.9 times more Fructose than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Baked White Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein