Comparing Nutrients in 300 calories Granny Smith ApplesVS Frozen Broccoli Spears
Weight per 300 calories
Granny Smith Apples
517g
Frozen Broccoli Spears
1035g
Granny Smith Apples have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Frozen Broccoli Spears?
Granny Smith Apples VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.8 times more Vitamin A, 7.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.3 times more Vitamin B3, 8.6 times more Vitamin B5, 9.5 times more Vitamin B6, 62.7 times more Vitamin B9, 15 times more Vitamin E and 63.4 times more Vitamin K than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Granny Smith Apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 16.4 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 38 times more Selenium, 34 times more Sodium, 17 times more Zinc and 2.1 times more Water than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Fiber and 13.9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein