Comparing Nutrients in 300 calories Granny Smith ApplesVS Cooked Broccoli Raab
Weight per 300 calories
Granny Smith Apples
517g
Cooked Broccoli Raab
1200g
Granny Smith Apples have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Cooked Broccoli Raab?
Granny Smith Apples VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 105.3 times more Vitamin A, 20.6 times more Vitamin B1, 13 times more Vitamin B2, 37.1 times more Vitamin B3, 18.6 times more Vitamin B5, 13.8 times more Vitamin B6, 54.9 times more Vitamin B9, 32.6 times more Vitamin E and 185.6 times more Vitamin K than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Granny Smith Apples vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 54.8 times more Calcium, 5.6 times more Copper, 19.6 times more Iron, 12.5 times more Magnesium, 20 times more Manganese, 15.9 times more Phosphorus, 6.6 times more Potassium, 30.2 times more Selenium, 129.9 times more Sodium, 31.3 times more Zinc and 2.5 times more Water than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.9 times more Carbohydrate, 6.7 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.3 times more Fat, 2.3 times more Fiber and 20.2 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein