Comparing Nutrients in 300 calories Granny Smith ApplesVS Canned Carrots with Salt
Weight per 300 calories
Granny Smith Apples
517g
Canned Carrots with Salt
1200g
Granny Smith Apples have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Canned Carrots with Salt?
Granny Smith Apples VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 258.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9, 9.5 times more Vitamin E and 7.1 times more Vitamin K than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Granny Smith Apples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 11.6 times more Calcium, 7.8 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 23.7 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 9.3 times more Selenium, 561.4 times more Sodium, 15.1 times more Zinc and 2.5 times more Water than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein