Nutrient Comparison: Granny Smith Apples VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Granny Smith Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 10.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 2.3 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.