Comparing Nutrients in 300 calories Granny Smith ApplesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Granny Smith Apples
517g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Oil Roasted Sunflower Seeds?
Granny Smith Apples VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Oil Roasted Sunflower Seeds:
300 calories of Granny Smith Apples have 10.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 12.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Granny Smith Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Oil Roasted Sunflower Seeds:
300 calories of Granny Smith Apples have 2.5 times more Potassium and 566.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 76.6 times more Selenium and 12.8 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Selenium and Zinc
Both Raw Granny Smith Apples with skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 6.1 times more Carbohydrate, 31.5 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.5 times more Fat and 4.5 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein