Nutrient Comparison: Granny Smith Apples VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 11.2 times more Vitamin B2, 32.8 times more Vitamin B3, 123.9 times more Vitamin B5, 21.4 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Granny Smith Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Oil Roasted Sunflower Seeds:
- 5 ounces of Granny Smith Apples have 55.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 58.2 times more Copper, 28.5 times more Iron, 25.4 times more Magnesium, 47.3 times more Manganese, 94.9 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 270 times more Fat, 1.7 times more Carbohydrate, 3.8 times more Fiber and 45.6 times more Protein than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein