Comparing Nutrients in 300 calories Granny Smith ApplesVS Tomato Puree
Weight per 300 calories
Granny Smith Apples
517g
Tomato Puree
790g
Granny Smith Apples have 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Tomato Puree?
Granny Smith Apples VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Tomato Puree?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.9 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 17.8 times more Vitamin B3, 12 times more Vitamin B5, 5.2 times more Vitamin B6, 5.6 times more Vitamin B9, 16.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Granny Smith Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 14.1 times more Copper, 18.1 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, 10.7 times more Selenium, 42.7 times more Sodium, 13.7 times more Zinc and 1.6 times more Water than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.3 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.7 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein