Nutrient Comparison: Granny Smith Apples VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Granny Smith Apples vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 9.3 times more Copper, 11.9 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 9 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fructose and 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Protein than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy