Comparing Nutrients in 300 calories Red Delicious ApplesVS Boiled Red Kidney Beans
Weight per 300 calories
Red Delicious Apples
509g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is average in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Boiled Red Kidney Beans?
Red Delicious Apples VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Boiled Red Kidney Beans:
300 calories of Red Delicious Apples have 17.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 20.1 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Delicious Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Delicious Apples vs Boiled Red Kidney Beans:
300 calories of Red Delicious Apples have 2.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 4.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 12.4 times more Zinc than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Delicious Apples with skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Delicious Apples have 1.3 times more Carbohydrate and 70.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber and 14.9 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein