Comparing Nutrients in 300 calories Red Delicious ApplesVS Broccoli Raab
Weight per 300 calories
Red Delicious Apples
509g
Broccoli Raab
1364g
Red Delicious Apples have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Broccoli Raab?
Red Delicious Apples VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Broccoli Raab?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 117.1 times more Vitamin A, 29 times more Vitamin B1, 13.8 times more Vitamin B2, 43.7 times more Vitamin B3, 16.9 times more Vitamin B5, 13.5 times more Vitamin B6, 74.2 times more Vitamin B9, 18.1 times more Vitamin E and 231 times more Vitamin K than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Red Delicious Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.3 times more Calcium, 4.2 times more Copper, 52.2 times more Iron, 11.8 times more Magnesium, 31.2 times more Manganese, 16.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, 88.5 times more Sodium, 51.6 times more Zinc and 2.9 times more Water than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Delicious Apples have 1.8 times more Carbohydrate, 10.3 times more Sugars and 12.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.6 times more Fat, 3.1 times more Fiber and 31.5 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein