Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Canned Red Kidney Beans with Liquids?
Microwave Cooked Apples No Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 15.9 times more Vitamin B9 and 4 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Microwave cooked raw apples without skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Canned Red Kidney Beans with Liquids:
300 calories of Microwave Cooked Apples no skin have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 1.4 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, 177 times more Sodium and 10.7 times more Zinc than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 1.4 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 and 12.9 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.