Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Cassava
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Cassava
188g
Raw Cassava has 2.9 times more energy per unit of mass than Microwave cooked raw apples without skin, which is above average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Cassava?
Microwave Cooked Apples No Skin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Cassava?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Cassava:
300 calories of Microwave Cooked Apples no skin have 1.5 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 9.5 times more Vitamin B9 and 24 times more Vitamin C than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Cassava:
300 calories of Microwave Cooked Apples no skin have 1.3 times more Copper, 1.8 times more Iron and 4.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Magnesium than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Cassava contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium
Both Microwave cooked raw apples without skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 3.5 times more Omega 3, 19.5 times more Sugars and 4.4 times more Fiber than Cassava.
Both Microwave Cooked Apples no skin and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.