Nutrient Comparison: Microwave Cooked Apples no skin VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Cassava:
- 5 oz of Raw Cassava contain 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Cassava:
- 5 ounces of Microwave Cooked Apples no skin have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 8.5 times more Zinc than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 6.8 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy, 2.6 times more Carbohydrate and 4.9 times more Protein than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.