Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Tomato Juice with Salt
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Tomato Juice with Salt
1765g
Microwave Cooked Apples no skin have 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Tomato Juice with Salt?
Microwave Cooked Apples No Skin VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 37.9 times more Vitamin A, 19.4 times more Vitamin B1, 23.4 times more Vitamin B2, 36.3 times more Vitamin B3, 5 times more Vitamin B6, 65.9 times more Vitamin B9, 769.7 times more Vitamin C, 21.1 times more Vitamin E and 10.8 times more Vitamin K than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 3 times more Copper, 7.6 times more Iron, 12.1 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 7.7 times more Potassium, 5.5 times more Selenium, 833.4 times more Sodium, 9.1 times more Zinc and 3.7 times more Water than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.