Nutrient Comparison: Microwave Cooked Apples no skin VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5.9 times more Vitamin B1, 7.1 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B6, 20 times more Vitamin B9, 233.7 times more Vitamin C and 6.4 times more Vitamin E than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Microwave cooked raw apples without skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Tomato Juice with Salt:
- 5 ounces of Microwave Cooked Apples no skin have 2.1 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 253 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Tomato Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- Both Microwave cooked raw apples without skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 4.1 times more Carbohydrate, 4.5 times more Sugars and 7 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Microwave cooked raw apples without skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.