Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Boiled California Red Kidney Beans?
Sweetened Canned Applesauce With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Boiled California Red Kidney Beans:
300 calories of Sweetened Canned Applesauce with Salt have 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 45.4 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Boiled California Red Kidney Beans:
300 calories of Sweetened Canned Applesauce with Salt have 11.4 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 9.8 times more Magnesium, 2.6 times more Manganese, 12 times more Phosphorus, 4.2 times more Potassium and 13.2 times more Zinc than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Fiber and 31.1 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.