Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Red Kidney Beans
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Red Kidney Beans?
Sweetened Canned Applesauce With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Red Kidney Beans:
300 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 88.9 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Red Kidney Beans:
300 calories of Sweetened Canned Applesauce with Salt have 10.3 times more Sodium and 30 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 10.4 times more Magnesium, 3.3 times more Manganese, 13.1 times more Phosphorus, 5 times more Potassium and 15.7 times more Zinc than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9 times more Omega 3, 2.9 times more Fiber and 28.2 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.