Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Dried Beechnuts
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Dried Beechnuts
52g
Dried Beechnuts have 7.6 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Dried Beechnuts?
Sweetened Canned Applesauce With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Dried Beechnuts:
300 calories of Sweetened Canned Applesauce with Salt have 5.6 times more Sodium and 91.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper, 2.4 times more Manganese and 2.2 times more Potassium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 36.7 times more Fat, 25.2 times more Saturated Fat, 24.9 times more Omega 3 and 53.9 times more Omega 6 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Canned Applesauce with Salt as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.