Sweetened Canned Applesauce With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Baked Potato Flesh:
- 300 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Vitamin B2 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Baked Potato Flesh:
- 300 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Iron, 6.9 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 6.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium and 5.9 times more Zinc than Sweetened Canned Applesauce with Salt.
- 300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.