Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Baked Potato Flesh:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 7.4 times more Vitamin B3, 10.7 times more Vitamin B5, 11.6 times more Vitamin B6, 9 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper, 8.3 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 10.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.