Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Tomato Powder
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Tomato Powder
99g
Tomato Powder has 4 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tomato Powder?
Sweetened Canned Applesauce With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Tomato Powder:
300 kcal of Tomato Powder contain 216.9 times more Vitamin A, 17.7 times more Vitamin B1, 6.8 times more Vitamin B2, 12.2 times more Vitamin B3, 18.2 times more Vitamin B5, 4.4 times more Vitamin B6, 30.2 times more Vitamin B9 and 17.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Tomato Powder:
300 calories of Sweetened Canned Applesauce with Salt have 103.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 10.4 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 14.9 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 7.9 times more Potassium, 4.4 times more Selenium and 10.8 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Tomato Powder contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 3.5 times more Fiber and 18 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.