Sweetened Canned Applesauce has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Cooked Frozen Carrots?
Sweetened Canned Applesauce VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.6 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 20.2 times more Vitamin B9, 2.5 times more Vitamin C, 10.3 times more Vitamin E and 41.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 10.2 times more Manganese, 9.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium, 54.2 times more Sodium, 21.4 times more Zinc and 2 times more Water than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 1.2 times more Carbohydrate, 2 times more Sugars and 14.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9 times more Omega 3, 11.8 times more Omega 6, 5.1 times more Fiber and 6.7 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein