Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Brazilnuts
Weight per 300 calories
Sweetened Canned Applesauce
441g
Brazilnuts
45.5g
Dried Brazilnuts have 9.7 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Brazilnuts?
Sweetened Canned Applesauce VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Brazilnuts:
300 calories of Sweetened Canned Applesauce have 6.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 23.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 3.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Brazilnuts:
300 calories of Sweetened Canned Applesauce have 232.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.5 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 4.2 times more Manganese, 12.5 times more Phosphorus, 659.4 times more Selenium and 14 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 14.4 times more Carbohydrate, 61 times more Sugars, more Fructose and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 55.5 times more Saturated Fat, 55.9 times more Omega 6 and 9.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetened Canned Applesauce no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.