Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Boiled Red Kidney Beans
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Vitamin B2, 53.4 times more Vitamin C and 16.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Carbohydrate and 88.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3, 2.2 times more Fiber and 16.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.