Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is above average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.7 times more Vitamin B2, 6.9 times more Vitamin C and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 51 times more Sodium and 3.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Carbohydrate, 124.1 times more Sugars, more Fructose and 1.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat, 35.3 times more Saturated Fat and 3.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.