Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 25.4 times more Vitamin B3, 12 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 19.4 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 32.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 14.8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.