Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Potato Skin
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Potato Skin?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Potato Skin?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Potato Skin:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.9 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Potato Skin:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Calcium, 11.3 times more Copper, 10.2 times more Iron, 5.6 times more Magnesium, 17.4 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 10.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.