Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Vitamin B1 and 1.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 15.7 times more Copper, 14.1 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 11.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Energy, 2.3 times more Fiber and 15.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.