Nutrient Comparison: Potato Skin VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 17 times more Vitamin B9 and 6.7 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 9.8 times more Copper, 9.3 times more Iron, 7.7 times more Magnesium, 8 times more Manganese, 5.4 times more Phosphorus, 6.8 times more Potassium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Potato Skin and Sweetened Canned Applesauce with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Fiber and 14.3 times more Protein than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.